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Baked Tofu in Thai Peanut Sauce

By thespruceeats

Baked Tofu in Thai Peanut Sauce

Prep:10minCook:30min

Like Thai or Indonesian-style satays? Then you're going to love this super easy vegetarian and vegan version of tofu baked in a Thai-inspired peanut sauce.

Updated at: Thu, 20 Feb 2025 06:46:45 GMT

Nutrition balance score

Good

Glycemic Index

40

Low

Glycemic Load

7

Low

Nutrition per serving

Calories277.1 kcal (14%)

Total Fat19 g (27%)

Carbs17.9 g (7%)

Sugars12.7 g (14%)

Protein10.9 g (22%)

Sodium332.7 mg (17%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 12 ouncetofu

block, firm or extra firm

¼ cuppeanut butter

creamy or natural peanut butter is best, no chunks

½ teaspoonground ginger

2 tablespoonslime juice

or orange juice

1 tablespoonsoy sauce

2 tablespoonssesame oil

olive oil can be used if you're in a pinch

3 tablespoonsmaple syrup

or honey or agave nectar

1 tablespoonsweet chili sauce

Instructions

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Notes

5 liked

2 disliked

Crispy

Delicious

Easy

Go-to

Under 30 minutes

Hannah Shaw· last year

Using quorn chicken instead

Robyn V· last year

Yum 🥰 baked the tofu for 15 minutes on it's own, and then another 15 minutes with sauce as others suggested. Made up extra sauce and stirred it through a brown rice, peas and carrots mix to serve with it. The sauce is delicious 😋 very easy dish to make!

Yum 🥰 baked the tofu for 15 minutes on it's own, and then another 15 minutes with sauce as others suggested. Made up extra sauce and stirred it through a brown rice, peas and carrots mix to serve with it. The sauce is delicious 😋 very easy dish to make!

Jessica Ceeney· last year

Makes leftovers

I liked this. I baked the tofu first as recommended and then added the sauce for the last 10 minutes. It was a bit chewy and the sauce got really thick. It was a bit strange but tasted good so that's all I can ask for. I might do this again? Not sure though.

Kaj· last year

Under 30 minutes

Bake the tofu first, then add the sauce. That way it'll be crispy. I always switch up the sauce a little bit (I like to add hoisin or more chilli sometimes), but it's really good.