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womensweeklyfood.com.au
By womensweeklyfood.com.au

Grain salad with corn, olives & tomatoes

Instructions
Prep:15minCook:20min
A freekeh good side for summer gatherings.
Updated at: Wed, 04 Nov 2026 16:48:19 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
24
High

Nutrition per serving

Calories385.6 kcal (19%)
Total Fat18.9 g (27%)
Carbs47.8 g (18%)
Sugars5.1 g (6%)
Protein9.8 g (20%)
Sodium281.1 mg (14%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet

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