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By tasteofhome.com
Spinach and Shrimp Fra Diavolo
Instructions
Prep:5minCook:25min
This quick shrimp fra diavolo is spicy, garlicky, saucy and loaded with delicious shrimp. Plus, with the addition of spinach, you’re also getting a serving of veggies. When you need a perfect low-fat weeknight meal that is easy to pull together, this is it. You can substitute arugula or kale for the spinach if you'd like. —Julie Peterson, Crofton, Maryland
Updated at: Fri, 17 May 2024 18:33:11 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories262.6 kcal (13%)
Total Fat8.5 g (12%)
Carbs12.3 g (5%)
Sugars6.3 g (7%)
Protein25.6 g (51%)
Sodium697 mg (35%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

1onion
medium, chopped

5garlic cloves
minced

½ teaspooncrushed red pepper flakes

1 cupdry white wine

1 x 14.5 ouncescan diced tomatoes
undrained

1 x 8 ouncescan tomato sauce

3 tablespoonsfresh basil
minced, or 1 tablespoon dried basil

1 teaspoondried oregano

¼ teaspoonsalt

¼ teaspoonpepper

1 poundshrimp
uncooked, 26-30 per pound, peeled and deveined

3 cupsfresh spinach
finely chopped

grated parmesan cheese
optional
Instructions
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Notes
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