By tasteofhome.com
Spinach and Shrimp Fra Diavolo
Instructions
Prep:5minCook:25min
This quick shrimp fra diavolo is spicy, garlicky, saucy and loaded with delicious shrimp. Plus, with the addition of spinach, you’re also getting a serving of veggies. When you need a perfect low-fat weeknight meal that is easy to pull together, this is it. You can substitute arugula or kale for the spinach if you'd like. —Julie Peterson, Crofton, Maryland
Updated at: Fri, 17 May 2024 18:33:11 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories262.5 kcal (13%)
Total Fat8.5 g (12%)
Carbs12.3 g (5%)
Sugars3.2 g (4%)
Protein25.6 g (51%)
Sodium697 mg (35%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1onion
medium, chopped
5garlic cloves
minced
½ teaspooncrushed red pepper flakes
1 cupdry white wine
1 x 14.5 ouncescan diced tomatoes
undrained
1 x 8 ouncescan tomato sauce
3 tablespoonsfresh basil
minced, or 1 tablespoon dried basil
1 teaspoondried oregano
¼ teaspoonsalt
¼ teaspoonpepper
1 poundshrimp
uncooked, 26-30 per pound, peeled and deveined
3 cupsfresh spinach
finely chopped
grated parmesan cheese
optional
Instructions
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Notes
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