By eatingwell.com
Slow-Cooker Dal Makhani
Instructions
Cook:16h 20min
Using a slow cooker for this dal curry recipe is brilliant—the lentils cook until they're perfectly tender.
Updated at: Sat, 19 Sep 2026 08:37:38 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories202.3 kcal (10%)
Total Fat1.3 g (2%)
Carbs38.3 g (15%)
Sugars2 g (2%)
Protein12.1 g (24%)
Sodium342.6 mg (17%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
5 cupswater
1 ⅔ cupsurad dal
dry whole, rinsed
1 x 15 ouncecan no-salt-added kidney beans
rinsed
1onion
medium, finely diced
6cloves garlic
minced
2 tablespoonsfresh ginger
minced
1 ¾ teaspoonskosher salt
10whole cardamom pods
8whole cloves
2 teaspoonsground turmeric
2 teaspoonscumin seeds
1 teaspoongaram masala
½ teaspooncayenne pepper
1 cupcanned crushed tomatoes
¼ cupfresh cilantro
chopped, plus more for garnish
Instructions
View on eatingwell.com
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