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BBC Good Food
By BBC Good Food

Sweet potato jackets with guacamole & kidney beans

Instructions
Prep:10minCook:45min
Unlike regular potatoes, sweet potatoes count as one of your five-a-day. They're naturally sweet-tasting and they won't disrupt your blood sugar levels
Updated at: Tue, 14 Oct 2025 00:04:42 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
41
High

Nutrition per serving

Calories465.3 kcal (23%)
Total Fat11.1 g (16%)
Carbs80.6 g (31%)
Sugars18.9 g (21%)
Protein16.4 g (33%)
Sodium419.5 mg (21%)
Fiber19.3 g (69%)
% Daily Values based on a 2,000 calorie diet

Notes

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