By hurrythefoodup.com
Tangy Veggie Wrap
Instructions
Prep:25min
Looking for a quick lunch that’s packed with colourful veg and plenty of flavour? This tangy veggie wrap has got it all!
Updated at: Mon, 12 Jun 2023 09:06:59 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories324 kcal (16%)
Total Fat12 g (17%)
Carbs43.5 g (17%)
Sugars6.1 g (7%)
Protein14.7 g (29%)
Sodium697.7 mg (35%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 Tbspsunflower seeds
2carrot
small, pre-grated or use a mini food processor to save time
1red onion
small
0.25bell pepper
red, your favourite colour
1 handfulspinach
or similar
1 thumbginger
fresh, grated
⅓ cuplow fat cottage cheese
use regular if you prefer
2 Tbspsour cream
1 tsplemon zest
3 tspmustard
or try wasabi paste, but less
2wraps
we like wholegrain
salt
to taste
pepper
to taste
½ cupbean sprouts
they're really healthy And they add a lovely crunch too
Instructions
View on hurrythefoodup.com
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Notes
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