Tangy Veggie Wrap

Name: Tangy Veggie Wrap
Prep time: 25 min
Total time: 25 min
Cuisine: European
Ingredients: 3 tbsp sunflower seeds; 2 small carrot ((pre-grated or use a mini food processor to save time)); 1 small red onion; ¼ bell pepper, red ((your favourite colour)); 1 small handful spinach (or similar); 1 thumb ginger, fresh ((grated)); ⅓ cup low fat cottage cheese ((use regular if you prefer)); 2 tbsp sour cream; 1 tsp lemon zest; 3 tsp mustard ((or try wasabi paste, but less!)); 2 wraps ((we like wholegrain)); Salt and pepper to taste; ½ cup bean sprouts ((they're really healthy! And they add a lovely crunch too))