By monkeyandmekitchenadventures.com
Italian Braised Green Beans and Potatoes
Instructions
Prep:15minCook:55min
Rustic, vibrant, and brimming with deliciousness, this Italian Braised Green Beans and Potatoes is packed full of feel-good, healthy ingredients. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, and no highly processed ingredients.
Updated at: Thu, 21 Nov 2024 07:29:39 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
35
High
Nutrition per serving
Calories339.5 kcal (17%)
Total Fat3.8 g (5%)
Carbs67.2 g (26%)
Sugars15.7 g (17%)
Protein12.7 g (25%)
Sodium1258.4 mg (63%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1yellow onion
large, sliced
1red bell pepper
sliced
16 ozgreen beans
2 lbsRusset potatoes
peeled, chunked
2 tablespoonsminced garlic
1 x 14.5 ozcan petite diced tomatoes
1can tomato sauce
1 cupvegetable broth
1 cupwater
or broth
2 teaspoonsred wine vinegar
6 halvessun-dried tomato
minced
¼ teaspoonbaking soda
2 tablespoonsnutritional yeast
1 teaspoongarlic powder
1 teaspoononion powder
2 Tablespoondried minced onions
1 ½ teaspoonsdried oregano
1 teaspoondried basil
¼ teaspoondried ground rosemary
1 teaspoondried thyme leaves
crushed
fennel
crushed, optional
2bay leaves
1 teaspoonsea salt
+/-
¼ teaspoonblack pepper
+/-
parsley
freshly chopped
dried red pepper flakes
Vegan Parmesan Cheese
or nutritional yeast
Instructions
View on monkeyandmekitchenadventures.com
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Notes
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