
By monkeyandmekitchenadventures.com
Italian Braised Green Beans and Potatoes
Instructions
Prep:15minCook:55min
Rustic, vibrant, and brimming with deliciousness, this Italian Braised Green Beans and Potatoes is packed full of feel-good, healthy ingredients. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, and no highly processed ingredients.
Updated at: Fri, 14 Mar 2025 00:30:02 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
36
High
Nutrition per serving
Calories350 kcal (18%)
Total Fat3.9 g (6%)
Carbs69.3 g (27%)
Sugars17.1 g (19%)
Protein13.2 g (26%)
Sodium1262.4 mg (63%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1yellow onion
large, sliced

1red bell pepper
sliced

16 ozgreen beans

2 lbsrusset potatoes
peeled, chunked

2 tablespoonsminced garlic
![1 – [ 14.5 oz. can ] petite diced tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
1 x 14.5 ozcan petite diced tomatoes
![1 – [ 8 oz. can ] tomato sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312212/custom_upload/f0e878f58007286772eb107b7fb4d278.jpg)
1can tomato sauce

1 cupvegetable broth

1 cupwater
or broth

2 teaspoonsred wine vinegar

6sun-dried tomato
halves, minced

¼ teaspoonbaking soda

2 tablespoonsnutritional yeast

1 teaspoongarlic powder

1 teaspoononion powder

2 Tablespoondried minced onions

1 ½ teaspoonsdried oregano

1 teaspoondried basil

¼ teaspoondried ground rosemary

1 teaspoondried thyme leaves
crushed

fennel
crushed, optional

2bay leaves

1 teaspoonsea salt
+/-

¼ teaspoonblack pepper
+/-

parsley
freshly chopped

dried red pepper flakes

vegan parmesan cheese
or nutritional yeast
Instructions
View on monkeyandmekitchenadventures.com
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Notes
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