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Roasted British asparagus salad

1/3

Roasted British asparagus salad

2/3

Roasted British asparagus salad

3/3

Roasted British asparagus salad

Prep:5minCook:15min

British asparagus season is short but sweet — make the most of it with this salad

Updated at: Thu, 27 Mar 2025 23:05:49 GMT

Nutrition balance score

Good

Glycemic Index

37

Low

Glycemic Load

4

Low

Nutrition per serving

Calories260.8 kcal (13%)

Total Fat21 g (30%)

Carbs12 g (5%)

Sugars2.6 g (3%)

Protein9.4 g (19%)

Sodium249.2 mg (12%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspolive oil

2 x 100gasparagus tips

freshly ground black pepper

2 handfulsrocket

8piccolo tomatoes

British, halved

ripe and ready to eat, roughly chopped

3 Tbsplight mayonnaise

zest and juice of

Instructions

View on coop.co.uk

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Notes

1 liked

0 disliked

Crispy

Delicious

Easy

Fresh

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JOSH T· last month

Excellent balance of greens, tomato, lemon, and creaminess from the mayo and avocado. Easily roasted the asparagus, poached the egg, and packed the salad in my lunch box before work.

Excellent balance of greens, tomato, lemon, and creaminess from the mayo and avocado. Easily roasted the asparagus, poached the egg, and packed the salad in my lunch box before work.