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Roasted British asparagus salad
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Roasted British asparagus salad
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Roasted British asparagus salad
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Roasted British asparagus salad
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coop.co.uk
By coop.co.uk

Roasted British asparagus salad

Instructions
Prep:5minCook:15min
British asparagus season is short but sweet — make the most of it with this salad
Updated at: Fri, 21 Aug 2026 04:12:24 GMT

Nutrition balance score

Good
Glycemic Index
33
Low
Glycemic Load
4
Low

Nutrition per serving

Calories262.6 kcal (13%)
Total Fat21 g (30%)
Carbs12.6 g (5%)
Sugars4.4 g (5%)
Protein9.3 g (19%)
Sodium237 mg (12%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 tbsp Co-op olive oil
1 Tbspolive oil
2 x 100g packs Co-op British asparagus tips
2 x 100gasparagus tips
packs, British
1 clove garlic, finely chopped
1clove garlic
finely chopped
Freshly ground black pepper
freshly ground black pepper
2 Co-op British eggs
2eggs
british
2 handfuls rocket
2 handfulsrocket
8 Co-op British piccolo tomatoes, halved
8piccolo tomatoes
British, halved
1/2 Co-op ripe and ready to eat avocado, roughly chopped
0.5avocado
ripe and ready to eat, roughly chopped
3 tbsp light mayonnaise
3 Tbsplight mayonnaise
Zest and juice of 1/2 lemon
0.5lemon
zest and juice of

Instructions

View on coop.co.uk
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