By BBC Good Food
Asparagus salad with a runny poached egg
Instructions
Prep:5minCook:8min
A simple, balanced bistro-style salad that's low in calories but high in flavour, texture and nutrition
Updated at: Tue, 12 Nov 2024 08:54:22 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
8
Low
Nutrition per serving
Calories202.1 kcal (10%)
Total Fat12.2 g (17%)
Carbs14.9 g (6%)
Sugars10.8 g (12%)
Protein9.5 g (19%)
Sodium157.8 mg (8%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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