By wellplated.com
Pumpkin Overnight Oats
Instructions
Prep:10min
Pumpkin overnight oats are creamy, warmly spiced, and easy to make ahead. Prep them at night for a cozy breakfast waiting in the morning.
Updated at: Tue, 15 Sep 2026 00:10:19 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
29
High
Nutrition per serving
Calories399.8 kcal (20%)
Total Fat14.9 g (21%)
Carbs55.4 g (21%)
Sugars18.4 g (20%)
Protein14.9 g (30%)
Sodium98.7 mg (5%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¾ cupnonfat plain Greek yogurt
or vanilla Greek yogurt
⅔ cuppumpkin puree
⅔ cupmilk
2 tablespoonspure maple syrup
plus additional to taste
1 ¼ teaspoonspumpkin pie spice
⅛ teaspoonkosher salt
1 ¾ cupsrolled oats
1 tablespoonchia seeds
pecans
Chopped, optional for serving
Mini chocolate chips
optional for serving
Instructions
View on wellplated.com
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