Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
20
High
Nutrition per serving
Calories462.7 kcal (23%)
Total Fat21.5 g (31%)
Carbs49.5 g (19%)
Sugars7.5 g (8%)
Protein20.7 g (41%)
Sodium882.4 mg (44%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Dice the red onion into little pieces
Step 2
Mash the chick peas
Step 3
Add the ingredients to make a sauce and pour into chick peas
Step 4
Mix onions in
Step 5
Add to bread with lettuce and tomato
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