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Keto Asparagus, Egg, and Bacon Salad

Keto Asparagus, Egg, and Bacon Salad

Prep:5minCook:10min

Updated at: Thu, 09 May 2024 12:17:57 GMT

Nutrition balance score

Unbalanced

Glycemic Index

30

Low

Glycemic Load

3

Low

Nutrition per serving

Calories416.2 kcal (21%)

Total Fat35.7 g (51%)

Carbs9.1 g (4%)

Sugars4.1 g (5%)

Protein16 g (32%)

Sodium831 mg (42%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

16 ouncesasparagus spears

3 ouncesbacon

large, hard - boiled, chopped

2 tablespoonsavocado oil

2 tablespoonsred wine vinegar

1 tablespoondijon mustard

1 teaspoonminced garlic

½ teaspooncrushed red pepper flakes

Instructions

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Notes

1 liked

0 disliked

Easy

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Janette O.· 6 months ago

Overall I would say it's good. I didn't add the 2 tablespoons of avocado oil since I used one of them to roast the asparagus. I dont like the taste of boiled asparagus. I also added turkey bacon instead of regular bacon.

Overall I would say it's good. I didn't add the 2 tablespoons of avocado oil since I used one of them to roast the asparagus. I dont like the taste of boiled asparagus. I also added turkey bacon instead of regular bacon.