One-Pot Mediterranean Orzo Bolognese

Name: One-Pot Mediterranean Orzo Bolognese
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 tsp olive oil; 1 medium onion (finely diced); 1 medium carrot (finely diced); 1 medium zucchini (finely chopped); 4 button white mushrooms (chopped); 3 garlic cloves, (peeled and finely chopped); 0.3 oz dry chopped Porcini mushrooms (see notes); 1 tsp tamari (reduced sodium preferred); 1 rosemary sprig; 1/4 tsp chili flakes (add up to ½ tsp if you like it hot); 1/4 tsp sea salt flakes; 1/4 tsp freshly cracked black pepper; 7 oz dry orzo (Risoni); 1.5 cups cooked lentils; 14 oz chopped tomatoes; 2.5 cups water or vegetable stock (low sodium preferred); 2 tbsp toasted pinenuts; 1 handful fresh basil; vegan parmesan (optional); grilled broccolini or broccoli, optional

4 steps

Prep:10minCook:20min

This One-Pot Vegan Orzo Bolognese is so nourishing and uses simple ingredients and pantry staples. It offers a delightful twist on a classic and promises a satisfying and easy-to-make meal that's sure to become a favorite in your weekly rotation.

Updated at: Sun, 12 Jan 2025 00:07:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories458.9 kcal (23%)

Total Fat11 g (16%)

Carbs73.7 g (28%)

Sugars13.6 g (15%)

Protein21.7 g (43%)

Sodium570.6 mg (29%)

Fiber18.4 g (66%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

In a large pot on medium heat, heat the olive oil. Add the onions and cook for 3 minutes, until slightly brown.

Step 2

Add the carrot, zucchini, mushrooms, garlic, dry porcini, tamari, rosemary, chili flakes, salt, and pepper. Cook covered for 5 minutes.

Step 3

Reduce the heat slightly, add the orzo, lentils, tomatoes, and 2.5 cups (590 ml) of water, stir well, and cover for 10 to 12 minutes, stirring occasionally. You will notice that most of the water has been absorbed. Test the pasta to ensure it is cooked enough; it may take a bit longer to cook than you might be accustomed to when just boiling in water.

Step 4

Turn off the heat, remove the rosemary sprig, and stir in the fresh basil. Serve topped with toasted pinenuts, vegan parmesan, and grilled broccolini if using. Enjoy!

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