By shesnotcookin.com
Vegetarian Pumpkin Chili
Instructions
Prep:10minCook:25min
This easy Vegetarian Pumpkin Chilli recipe is a 35 minute flavor packed comforting meal to cozy up to when the fall chill hits the air. Any recipes using pumpkin are a hit with me as it adds a sweetness with a subtle earthy taste and a creamy saucy texture to the chilli. The pumpkin also balances out the spicy chilli flavors for a rich, satisfying bowl of chilli.
Updated at: Sat, 12 Sep 2026 18:38:38 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
20
High
Nutrition per serving
Calories291.8 kcal (15%)
Total Fat6.6 g (9%)
Carbs46.6 g (18%)
Sugars12.5 g (14%)
Protein13.5 g (27%)
Sodium1136.5 mg (57%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupyellow onion
diced
2 tablespoonsneutral cooking oil
1hot red pepper
serrano, chipotle peppers, habanero, or jalapeno, diced fine, seeds removed
2 teaspoonsgarlic
fresh minced
salt
to taste
black pepper
to taste
½ teaspoonground cinnamon
1 teaspoonchili powder
1 teaspooncumin
2 cupsvegetable broth
or any meat/poultry broth
2 cupscanned chopped tomatoes
or fire-roasted would be great here
1 x 15 ozpumpkin puree canned
or homemade roasted pumpkin
3 x 15 ozcans of beans
I used kidney, pinto
1carrot
large, sliced
1 stalkscelery
sliced
1 cupred bell pepper
diced
lime juice
cilantro
Optional fresh chopped, for a garnish
Instructions
View on shesnotcookin.com
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