By munchmealsbyjanet.com
Roasted Tomato, White Bean and Spinach Stew
Instructions
Prep:10minCook:25min
This Roasted Tomato, White Bean & Spinach Stew is a savory and comforting meal that's perfect for the chilly months. It uses simple ingredients and is a super flavorful way to enjoy a nourishing yet hearty stew.
Updated at: Tue, 19 Nov 2024 10:15:37 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
35
High
Nutrition per serving
Calories599.8 kcal (30%)
Total Fat14.4 g (21%)
Carbs97.6 g (38%)
Sugars13.3 g (15%)
Protein24 g (48%)
Sodium1558.4 mg (78%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
0.5sweet onion
large, sliced or finely chopped
2 pintscherry tomatoes
or grape, sliced
½ tspkosher salt
black pepper
for roasting
2 Tbspolive oil
divided
1 tspkosher salt
1 x 15 ozcan white beans
used great northern
⅓ cupsun-dried tomatoes
marinated type, drained and finely chopped
2 Tbsptomato paste
½ tspgarlic powder
1 Tbspdried oregano
3 Tbspfresh parsley
packed
¼ cuppitted kalamata olives
chopped or whole
2 cupsbaby spinach
gently packed
0.25lemon
Juice of, to taste
2 Tbspvegetable broth
optional
3 sprigsfresh thyme
optional
3 servingspasta
Instructions
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Notes
5 liked
0 disliked
Delicious
Easy