
By munchmealsbyjanet.com
Roasted Tomato, White Bean and Spinach Stew
Instructions
Prep:10minCook:25min
This Roasted Tomato, White Bean & Spinach Stew is a savory and comforting meal that's perfect for the chilly months. It uses simple ingredients and is a super flavorful way to enjoy a nourishing yet hearty stew.
Updated at: Mon, 07 Jul 2025 01:43:54 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
41
High
Nutrition per serving
Calories599.1 kcal (30%)
Total Fat14.4 g (21%)
Carbs97.6 g (38%)
Sugars13.3 g (15%)
Protein24 g (48%)
Sodium1558.4 mg (78%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

0.5sweet onion
large, sliced or finely chopped

2 pintscherry tomatoes
or grape, sliced

½ tspkosher salt

black pepper
for roasting

2 Tbspolive oil
divided

1 tspkosher salt

1 x 15 ozcan white beans
used great northern

⅓ cupsun-dried tomatoes
marinated type, drained and finely chopped

2 Tbsptomato paste

½ tspgarlic powder

1 Tbspdried oregano

3 Tbspfresh parsley
packed

¼ cuppitted kalamata olives
chopped or whole

2 cupsbaby spinach
gently packed

0.25lemon
Juice of, to taste

2 Tbspvegetable broth
optional

3 sprigsfresh thyme
optional

3 servingspasta
Instructions
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Notes
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