
By thefirstmess.com
Caramelized Fennel, Tomato & Butter Bean Skillet
Instructions
Prep:25minCook:45min
A wholesome and simple comfort dish, this tomato and butter bean skillet with tender slices of caramelized fennel features simple ingredients that all come together in one pan. Perfect with crusty bread for dinner.
Updated at: Thu, 27 Mar 2025 17:27:26 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
24
High
Nutrition per serving
Calories521.2 kcal (26%)
Total Fat25.6 g (37%)
Carbs60.6 g (23%)
Sugars23.8 g (26%)
Protein18 g (36%)
Sodium1169.7 mg (58%)
Fiber21 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

¼ cuptoasted walnuts
finely chopped

¼ cupparsley
chopped

1 teaspoonlemon zest

sea salt

ground black pepper
to taste

2 tablespoonsolive oil

2shallots
medium, small dice

2cloves garlic
minced

1 tablespoonfresh thyme leaves
minced

1 teaspoonground coriander

1bay leaf

2fennel bulbs
cores removed and sliced

2 tablespoonstomato paste

1 lbcherry tomatoes
halved

1 cupvegetable stock
plus extra

1 ¾ cupscanned butter beans
cooked, drained and rinsed

1 teaspoonlemon juice

1 teaspoontamari soy sauce
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist