
By thefirstmess.com
Deep Green Lentil Stew with Spinach, Tahini & Lemon
Instructions
Prep:25minCook:35min
Deep green lentil stew with spinach, tahini, and lemon is a comforting vegan dinner with a flavour balance of herbs, citrus, and spice.
Updated at: Mon, 24 Mar 2025 13:03:50 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
21
High
Nutrition per serving
Calories396.4 kcal (20%)
Total Fat13 g (19%)
Carbs55.1 g (21%)
Sugars6.8 g (8%)
Protein20.3 g (41%)
Sodium1024.4 mg (51%)
Fiber20.6 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupflat leaf parsley
finely chopped

1zest of lemon
finely grated

1clove of garlic
finely minced

1 tablespoonolive oil
plus extra for serving

1yellow onion
medium, chopped

1 stickcelery
chopped

4 clovesgarlic
minced

1 teaspoonground coriander

1 teaspoonground cumin

sea salt

ground black pepper
to taste

1 lbyukon gold potatoes
chopped into 1-inch pieces

1 cupgreen lentils
rinsed

4 cupsvegetable stock
plus extra to thin if necessary

3 cupsbaby spinach

½ cupflat leaf parsley
packed, chopped, plus extra for serving

½ cupfresh basil leaves
packed, chopped, plus extra for serving

¼ cuptahini

0.5lemon
Juice of, plus extra for serving

1 teaspoontamari soy sauce
gluten-free

chili flakes
optional

Aleppo
Instructions
View on thefirstmess.com
↑Support creators by visiting their site 😊
Notes
4 liked
1 disliked
Delicious
Go-to
Makes leftovers
Easy
Kid-friendly