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Vegan Tofu Moqueca
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Vegan Tofu Moqueca
2/2
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domesticgothess.com
By domesticgothess.com

Vegan Tofu Moqueca

Instructions
Prep:15minCook:35min
Vegan tofu moqueca - a vegan tofu and vegetable version of the traditional Brazilian dish. This vegan moqueca is easy to make, healthy, satisfying and full of delicious tropical flavours.
Updated at: Mon, 09 Mar 2026 11:39:05 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

5 servings

1 medium butternut squash (about 1kg unprepared weight) (peeled, de-seeded and cut into 2cm dice)
1butternut squash
medium, peeled, de-seeded and cut into 2cm dice
2 Tbsp olive oil (divided)
2 Tbspolive oil
divided
1 large brown onion (peeled and finely choppd)
1brown onion
large, peeled and finely choppd
1.5 Tbsp virgin coconut oil
1.5 Tbspvirgin coconut oil
4 cloves garlic (crushed)
4cloves garlic
crushed
2 inch piece fresh ginger (grated)
2 inchfresh ginger
piece, grated
1 red chilli (finely chopped)
1red chilli
finely chopped
3 large or 4 medium tomatoes (finely chopped)
3tomatoes
large, or 4 medium, finely chopped
400mltin of full fat coconut milk
240 ml (1 cup) strong vegetable stock
240mlvegetable stock
strong
juice of 1 lime
1juice of lime
2 red bell peppers (thinly sliced)
2red bell peppers
thinly sliced
100 g green beans
100ggreen beans
150 g frozen spinach
150gfrozen spinach
300 g firm tofu (well drained and diced)
300gfirm tofu
well drained and diced
a handful of fresh coriander (cilantro) (finely chopped)
fresh coriander
cilantro, finely chopped
salt and pepper
salt
salt and pepper
pepper

Instructions

View on domesticgothess.com
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