
By callmepmc.com
Blackened Salmon with Mango Salsa
Instructions
Prep:5minCook:10min
Blackened Salmon with fresh mango salsa makes for a quick, easy, and healthy lunch or dinner option any day of the week. All it takes is a skillet making it perfect for at home or seaside camping.
Updated at: Fri, 26 Sep 2025 19:31:23 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
24
High
Nutrition per serving
Calories583.1 kcal (29%)
Total Fat31.7 g (45%)
Carbs44.7 g (17%)
Sugars20.9 g (23%)
Protein32.1 g (64%)
Sodium368.6 mg (18%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

10 ouncesSalmon Filets

2 tablespoonsolive oil

½ teaspoonsmoked paprika

⅛ teaspooncayenne

2 teaspoonbrown sugar

¼ teaspoononion powder

½ teaspoonground cumin

¼ teaspoonsalt

1Mango
peeled and medium diced

0.5Purple Onion
medium diced

½ teaspoongarlic
minced, or one clove

1juice of lime

¼ cupfresh cilantro

1 cuprice
prepared
Instructions
View on callmepmc.com
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