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By plantbasedrdblog.com
Crispy Shredded Chipotle Tofu Wraps
Instructions
Prep:10minCook:35min
These Crispy Shredded Chipotle Tofu Wraps have a crispy chewy tofu filling coated in delicious smoky flavors. Easy to make and a great high-protein plant based option.
Updated at: Thu, 20 Feb 2025 11:57:27 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories576.1 kcal (29%)
Total Fat28.4 g (41%)
Carbs55.5 g (21%)
Sugars10.7 g (12%)
Protein24.4 g (49%)
Sodium1230.7 mg (62%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 x 454 gramsuper firm tofu
pat dry

1 tablespoonnutritional yeast

1 tablespooncornstarch

½ tspadobo seasoning

½ tspground coriander

3 tablespoonsadobo sauce
from a can of chipotle peppers in adobo sauce

1 ½ tablespoonsavocado oil
or neutral oil

salt

2 tspoil

1red bell pepper
thinly sliced

0.5red onion
medium, thinly sliced

0.5juice of lime

⅓ cupvegan mayo
or thick plain unsweetened plant based yogurt

1chipotle pepper
finely minced

1 Tbspnutritional yeast

1clove garlic
grated

2 tspmaple syrup

½ tspdry oregano

3flour tortillas
large, burrito sized
Instructions
View on plantbasedrdblog.com
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Notes
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