By plantbasedrdblog.com
Crispy Shredded Chipotle Tofu Wraps
Instructions
Prep:10minCook:35min
These Crispy Shredded Chipotle Tofu Wraps have a crispy chewy tofu filling coated in delicious smoky flavors. Easy to make and a great high-protein plant based option.
Updated at: Thu, 21 Nov 2024 14:05:16 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories559.7 kcal (28%)
Total Fat28.4 g (41%)
Carbs51.9 g (20%)
Sugars8.5 g (9%)
Protein23.7 g (47%)
Sodium1227.1 mg (61%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 x 454 gramsuper firm tofu
pat dry
1 tablespoonnutritional yeast
1 tablespooncornstarch
½ tspadobo seasoning
½ tspground coriander
3 tablespoonsadobo sauce
from a can of chipotle peppers in adobo sauce
1 ½ tablespoonsavocado oil
or neutral oil
salt
2 tspoil
1red bell pepper
thinly sliced
0.5red onion
medium, thinly sliced
0.5juice of lime
⅓ cupvegan mayo
or thick plain unsweetened plant based yogurt
1chipotle pepper
finely minced
1 Tbspnutritional yeast
1clove garlic
grated
2 tspmaple syrup
½ tspdry oregano
3flour tortillas
large, burrito sized
Instructions
View on plantbasedrdblog.com
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Notes
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