By plantbasedrdblog.com
Crispy Shredded Chipotle Tofu Wraps
Instructions
Prep:10minCook:35min
These Crispy Shredded Chipotle Tofu Wraps have a crispy chewy tofu filling coated in delicious smoky flavors. Easy to make and a great high-protein plant based option.
Updated at: Wed, 05 Nov 2025 05:09:11 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories487.7 kcal (24%)
Total Fat24.6 g (35%)
Carbs41.3 g (16%)
Sugars10.6 g (12%)
Protein24.2 g (48%)
Sodium1138.3 mg (57%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 x 454 gramfirm tofu
super, pat dry
1 tablespoonnutritional yeast
1 tablespooncornstarch
½ tspadobo seasoning
½ tspground coriander
3 tablespoonsadobo sauce
from a can of chipotle peppers in adobo sauce
1 ½ tablespoonsavocado oil
or neutral oil
salt
2 tspoil
1red bell pepper
thinly sliced
0.5red onion
medium, thinly sliced
0.5juice of lime
⅓ cupvegan mayo
or thick plain unsweetened plant based yogurt
1chipotle pepper
finely minced
1 Tbspnutritional yeast
1clove garlic
grated
2 tspmaple syrup
½ tspdry oregano
3flour tortillas
large burrito sized
Instructions
View on plantbasedrdblog.com
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Notes
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