
By plantbasedrdblog.com
Crispy Shredded Chipotle Tofu Wraps
Instructions
Prep:10minCook:35min
These Crispy Shredded Chipotle Tofu Wraps have a crispy chewy tofu filling coated in delicious smoky flavors. Easy to make and a great high-protein plant based option.
Updated at: Wed, 02 Jul 2025 00:12:20 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories487.7 kcal (24%)
Total Fat24.6 g (35%)
Carbs41.3 g (16%)
Sugars10.6 g (12%)
Protein24.2 g (48%)
Sodium1138.3 mg (57%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 x 454 gramfirm tofu
super, pat dry

1 tablespoonnutritional yeast

1 tablespooncornstarch

½ tspadobo seasoning

½ tspground coriander

3 tablespoonsadobo sauce
from a can of chipotle peppers in adobo sauce

1 ½ tablespoonsavocado oil
or neutral oil

salt

2 tspoil

1red bell pepper
thinly sliced

0.5red onion
medium, thinly sliced

0.5juice of lime

⅓ cupvegan mayo
or thick plain unsweetened plant based yogurt

1chipotle pepper
finely minced

1 Tbspnutritional yeast

1clove garlic
grated

2 tspmaple syrup

½ tspdry oregano

3flour tortillas
large burrito sized
Instructions
View on plantbasedrdblog.com
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Notes
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