By plantbasedrdblog.com
Crispy Shredded Chipotle Tofu Wraps
Instructions
Prep:10minCook:35min
These Crispy Shredded Chipotle Tofu Wraps have a crispy chewy tofu filling coated in delicious smoky flavors. Easy to make and a great high-protein plant based option.
Updated at: Fri, 11 Sep 2026 08:27:00 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories574.6 kcal (29%)
Total Fat36.6 g (52%)
Carbs37.4 g (14%)
Sugars9.5 g (11%)
Protein24.5 g (49%)
Sodium949 mg (47%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 x 454 gramfirm tofu
super, pat dry
1 tablespoonnutritional yeast
1 tablespooncornstarch
½ tspadobo seasoning
½ tspground coriander
3 tablespoonsadobo sauce
from a can of chipotle peppers in adobo sauce
1 ½ tablespoonsavocado oil
or neutral oil
salt
2 tspoil
1red bell pepper
thinly sliced
0.5red onion
medium, thinly sliced
0.5juice of lime
⅓ cupvegan mayo
or thick plain unsweetened plant based yogurt
1chipotle pepper
finely minced
1 Tbspnutritional yeast
1clove garlic
grated
2 tspmaple syrup
½ tspdry oregano
3flour tortillas
large burrito sized
Instructions
View on plantbasedrdblog.com
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Notes
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