By cookswellwithothers.com
High Protein Caprese Dip
Instructions
Prep:10min
High Protein Caprese Dip is a healthy appetizer or snack recipe with cottage cheese, sun dried tomatoes, and pesto served with pita chips!
Updated at: Wed, 23 Sep 2026 15:21:29 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories190.9 kcal (10%)
Total Fat9.5 g (14%)
Carbs17.9 g (7%)
Sugars10.9 g (12%)
Protein11 g (22%)
Sodium415.4 mg (21%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 cupscottage cheese
⅓ cuppesto
3cloves garlic
2 tablespoonsmilk
helps thin the dip out a bit
kosher salt
pepper
8 ouncessun dried tomatoes
mine came in oil, do not use the oil, chopped
4 ouncescrumbled feta cheese
balsamic glaze
Optional toppings, vinegar section of grocery store or Amazon
fresh basil
chopped
pita chips
or veggies for dipping
Instructions
View on cookswellwithothers.com
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