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cookswellwithothers.com
By cookswellwithothers.com

High Protein Caprese Dip

Instructions
Prep:10min
High Protein Caprese Dip is a healthy appetizer or snack recipe with cottage cheese, sun dried tomatoes, and pesto served with pita chips!
Updated at: Wed, 23 Sep 2026 15:21:29 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
7
Low

Nutrition per serving

Calories190.9 kcal (10%)
Total Fat9.5 g (14%)
Carbs17.9 g (7%)
Sugars10.9 g (12%)
Protein11 g (22%)
Sodium415.4 mg (21%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

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