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By Delish (dev)
Tandoori Chicken
Instructions
Prep:20min
Though traditionally tandoori chicken is marinated in masala-yogurt, then grilled in a clay tandoor grill, it’s possible to make it at home in your oven.
Updated at: Wed, 05 Feb 2025 23:39:17 GMT
Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
1
Low
Nutrition per serving
Calories403.9 kcal (20%)
Total Fat20.3 g (29%)
Carbs7.1 g (3%)
Sugars3 g (3%)
Protein46.7 g (93%)
Sodium857 mg (43%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspground coriander
1 tspground cumin
1 ½ tspturmeric
1 tspgaram masala
½ tspsmoked paprika
½ tspsweet paprika
¼ tspcayenne pepper
¼ tspground cinnamon
¼ tspground cloves
¼ tspground nutmeg
1onion
large, quartered
1 x 2 "ginger
piece, peeled
3cloves garlic
1juice of lemon
¼ cneutral oil
1 cplain whole-milk yogurt
2 tspkosher salt
plus more
3 lbskinless boneless chicken thighs
fresh cilantro
lime wedges
for serving
Instructions
View on Delish (dev)
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