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By ifoodreal.com
Tex Mex Chicken and Zucchini
Instructions
Prep:10minCook:25min
Mexican Chicken and Zucchini cooked in one skillet with black beans, corn, fresh herbs, taco seasoning and melted cheese on top. One pan, low carb and 30 minutes dinner.
Updated at: Wed, 26 May 2021 12:27:07 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories289.8 kcal (14%)
Total Fat9.9 g (14%)
Carbs24.9 g (10%)
Sugars6.7 g (7%)
Protein27.4 g (55%)
Sodium673.9 mg (34%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspavocado oil
or coconut

1onion
medium, finely chopped

3garlic cloves
large, minced

2bell peppers
medium, chopped

1 lbboneless & skinless chicken breasts
cut into 1" pieces

1 cupcorn frozen
or fresh

2zucchini
large, diced

14 ozcan low sodium black beans
drained & rinsed

14 ozcan low sodium diced tomatoes
not drained

1 tsptaco seasoning
store bought or homemade

1 Tbspcumin
divided

1 tspsalt

ground black pepper
to taste

1 cupTex Mex cheese
or Colby Jack, shredded

½ cupgreen onions
chopped

½ cupcilantro
chopped
Instructions
View on ifoodreal.com
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Notes
7 liked
0 disliked
Delicious
Go-to
Fresh
Kid-friendly
Under 30 minutes