By ifoodreal.com
Tex Mex Chicken and Zucchini
Instructions
Prep:10minCook:25min
Mexican Chicken and Zucchini cooked in one skillet with black beans, corn, fresh herbs, taco seasoning and melted cheese on top. One pan, low carb and 30 minutes dinner.
Updated at: Wed, 26 May 2021 12:27:07 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories290 kcal (15%)
Total Fat9.9 g (14%)
Carbs24.9 g (10%)
Sugars6.7 g (7%)
Protein27.4 g (55%)
Sodium673.9 mg (34%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspavocado oil
or coconut
1onion
medium, finely chopped
3garlic cloves
large, minced
2bell peppers
medium, chopped
1 lbboneless & skinless chicken breasts
cut into 1" pieces
1 cupcorn frozen
or fresh
2zucchini
large, diced
14 ozcan low sodium black beans
drained & rinsed
14 ozcan low sodium diced tomatoes
not drained
1 tsptaco seasoning
store bought or homemade
1 Tbspcumin
divided
1 tspsalt
ground black pepper
to taste
1 cupTex Mex cheese
or Colby Jack, shredded
½ cupgreen onions
chopped
½ cupcilantro
chopped
Instructions
View on ifoodreal.com
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Notes
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Fresh
Kid-friendly
Under 30 minutes