By feedmephoebe.com
Chicken Shawarma Rice Casserole
Instructions
Prep:15minCook:45min
This easy recipe takes all the basics of a perfect chicken shawarma marinade and combines them with a rice casserole. The chicken thighs are oven roasted with seasoning as the rice plumbs. It’s finished with a quick tomato cucumber salad as garnish and a white sauce. See notes for the recipe. The casserole is completely gluten-free, low fodmap, and dairy-optional.
Updated at: Sun, 06 Aug 2023 13:29:46 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories594.3 kcal (30%)
Total Fat26 g (37%)
Carbs58.2 g (22%)
Sugars3.8 g (4%)
Protein30.5 g (61%)
Sodium654.6 mg (33%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupfresh lemon juice
⅓ cupolive oil
2 teaspoonsground cumin
2 teaspoonspaprika
½ teaspoonturmeric
¼ teaspoonground cinnamon
1 teaspoonsea salt
½ teaspoonred pepper flakes
1 poundboneless skinless chicken thighs
1zucchini
medium, cut into 1/2-inch cubes
1 ¼ cupArborio rice
2 cupschicken stock
low FODMAP
¼ cupfresh parsley
chopped, or mint, divided
2Kirby cucumbers
small, chopped, for serving
2plum tomatoes
medium, chopped, for serving
Instructions
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Notes
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