By BBC Good Food
Curried cod
Instructions
Prep:10minCook:25min
An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too
Updated at: Sat, 22 Aug 2026 00:10:27 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories282.3 kcal (14%)
Total Fat7.8 g (11%)
Carbs25.2 g (10%)
Sugars7.2 g (8%)
Protein29.8 g (60%)
Sodium599.3 mg (30%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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