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24
By BBC Good Food
Curried cod
Instructions
Prep:10minCook:25min
An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too
Updated at: Fri, 08 Nov 2024 21:16:04 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories283.3 kcal (14%)
Total Fat7.8 g (11%)
Carbs24.4 g (9%)
Sugars7.1 g (8%)
Protein29.7 g (59%)
Sodium599.4 mg (30%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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Notes
68 liked
15 disliked
Delicious
Easy
Go-to
Spicy
Fresh



















