
By Simply Recipes
Chickpea and Barley Salad
Instructions
Prep:15minCook:30min
This chickpea and barley salad recipe tips its hat to Morocco with ras el hanout, pistachios, dried apricots, onions, parsley, and lemon.
Updated at: Mon, 23 Jun 2025 03:22:10 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories365.2 kcal (18%)
Total Fat14.1 g (20%)
Carbs52.9 g (20%)
Sugars10.6 g (12%)
Protein10.7 g (21%)
Sodium641.2 mg (32%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3 tablespoonsextra virgin olive oil
divided

1 ½ cupsbarley

1 ½ cupschicken broth
or veggie, use veg broth for vegan version

1 ½ cupswater

1 teaspoonsalt

1 x 15 ouncecan of chickpeas
garbanzo beans, rinsed and strained, or 1 1/2 cups cooked

1 cupshelled pistachio nuts

1 cupdried apricots
diced

2green onions
chopped, or scallions

1 cupparsley
chopped

lemon
zest and juice of

1 tablespoonras el hanout spice mix
store-bought or homemade

1 teaspoonblack pepper

1 teaspooncardamom

¼ teaspooncayenne

¼ teaspoonginger

¼ teaspoonnutmeg

¼ teaspooncinnamon

½ teaspoonturmeric
Instructions
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