By Simply Recipes
Chickpea and Barley Salad
Instructions
Prep:15minCook:30min
This chickpea and barley salad recipe tips its hat to Morocco with ras el hanout, pistachios, dried apricots, onions, parsley, and lemon.
Updated at: Sun, 02 Nov 2025 23:37:49 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories365.2 kcal (18%)
Total Fat14.1 g (20%)
Carbs52.9 g (20%)
Sugars10.6 g (12%)
Protein10.7 g (21%)
Sodium641.2 mg (32%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 tablespoonsextra virgin olive oil
divided
1 ½ cupsbarley
1 ½ cupschicken broth
or veggie, use veg broth for vegan version
1 ½ cupswater
1 teaspoonsalt
1 x 15 ouncecan of chickpeas
garbanzo beans, rinsed and strained, or 1 1/2 cups cooked
1 cupshelled pistachio nuts
1 cupdried apricots
diced
2green onions
chopped, or scallions
1 cupparsley
chopped
lemon
zest and juice of
1 tablespoonras el hanout spice mix
store-bought or homemade
1 teaspoonblack pepper
1 teaspooncardamom
¼ teaspooncayenne
¼ teaspoonginger
¼ teaspoonnutmeg
¼ teaspooncinnamon
½ teaspoonturmeric
Instructions
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