Tofu Sushi Bowl

Name: Tofu Sushi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian, Japanese
Ingredients: 2 cups cooked brown rice; 1 small cucumber, finely sliced; 1/2 avocado, sliced; 4 radishes, sliced; 1 tbsp toasted sesame seed; 2 spring onions, finely diced; 2 tbsp pickled ginger; 1 tbsp sriracha mayo; 2 nori sheets, each cut in 4; 300 g tofu, diced in cubes; 2 tbsp tamari; 1 tbsp sriracha; 1 tbsp rice vinegar; 0.5 tbsp maple syrup; 1 tsp sesame oil

4 steps

Prep:10minCook:30min

A colorful, nourishing, and delicious tofu sushi bowl that's easy to prepare and perfect for work lunches. It's packed with 30g of protein, fiber, and healthy fats.

Updated at: Thu, 06 Jun 2024 18:06:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories536 kcal (27%)

Total Fat22.6 g (32%)

Carbs64.1 g (25%)

Sugars9 g (10%)

Protein21.9 g (44%)

Sodium1429.4 mg (71%)

Fiber9.2 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5avocado

1 Tbsptoasted sesame seed

2spring onions

finely diced

2 Tbsppickled ginger

1 Tbspsriracha mayo

2nori sheets

each cut in 4

300gtofu

diced in cubes

2 Tbsptamari

1 Tbspsriracha

1 Tbsprice vinegar

½ Tbspmaple syrup

1 tspsesame oil

Instructions

Step 1

Combine all the tofu marinade ingredients in a bowl. Stir in the tofu and allow it to marinate for up to overnight for maximum flavor.

Step 2

Bake the marinated tofu in the air fryer at 350 degrees F (180 C) for 15 minutes, or in the oven at 400 degrees F (200 C) for 20 minutes.

Step 3

To assemble the bowl, add 1 cup of cooked rice, some baked tofu, cucumber, avocado, and radish slices. Top with toasted sesame seeds, finely diced spring onions, pickled ginger, and a drizzle of sriracha mayo.

Step 4

You can use the nori sheets square to scoop up the delicious food or sprinkle it on top. Enjoy your nutritious and satisfying meal.

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