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Chicken & black bean chowder

By Jamie Oliver

Chicken & black bean chowder

Cook:1h

Black beans are a staple of South American cuisine, whether cooked up with rice or in a feijoada (a smoky meat stew). We’ve gone for this satisfying chicken chowder, with chunks of griddled sweetcorn.

Updated at: Sat, 31 Aug 2024 08:35:39 GMT

Nutrition balance score

Great

Glycemic Index

34

Low

Glycemic Load

11

Moderate

Nutrition per serving

Calories277.8 kcal (14%)

Total Fat11 g (16%)

Carbs30.8 g (12%)

Sugars4.1 g (5%)

Protein14.7 g (29%)

Sodium476.2 mg (24%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

15gfresh coriander

2cloves of garlic

250gchicken

free-range, cooked

1 teaspoonground cumin

1 pinchcayenne pepper

1 x 400gtin of black beans

750mlchicken stock

2fresh corn on the cob

1fresh bay leaf

75mlsingle cream

2corn tortillas

Instructions

View on Jamie Oliver

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Notes

1 liked

1 disliked

Easy

Delicious

Fresh

Go-to

Makes leftovers

Praddington· 5 months ago

Makes leftovers

Today I used minced turkey and added it after the base had sweated and before the beans and stock. Was fine blending the mince with the beans and corn, using a hand blender, before added the crème fraiche which I usually use instead of cream across recipes. As always this dish was delicious. Would consider adding more beans in the future playing around with bean content to test what it does to consistency and flavour but as is it’s perfect.

Today I used minced turkey and added it after the base had sweated and before the beans and stock. Was fine blending the mince with the beans and corn, using a hand blender, before added the crème fraiche which I usually use instead of cream across recipes. As always this dish was delicious. Would consider adding more beans in the future playing around with bean content to test what it does to consistency and flavour but as is it’s perfect.