
By Aimsley McDaniel
Tortilla Soup
7 steps
Prep:15minCook:15min
Updated at: Wed, 16 Aug 2023 19:27:55 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
38
High
Nutrition per serving
Calories917.8 kcal (46%)
Total Fat45.8 g (65%)
Carbs93.1 g (36%)
Sugars11.8 g (13%)
Protein42.1 g (84%)
Sodium2427.4 mg (121%)
Fiber21.4 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut up a quarter of red onion and jalapeño
Step 2
In pot heat up olive oil red onion garlic and jalapeño
Step 3
Add in rice with equal amounts of broth
Step 4
Once rice is cooking add in your seasonings and then the rest of your broth
Step 5
Add in chicken black beans rotel and corn
Step 6
Add limes rest of jalapeño garlic and red onion
Step 7
Let it simmer then top with avocados
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