
By eatbetterrecipes.com
FRESH & HEALTHY CHICKEN CHILI
Instructions
Prep:10minCook:40min
Simmering the chili on low for 20-30 minutes will really bring out the flavors, but it will be on the thick side. If you prefer it less thick, add additional water during the simmer to the thickness that you want.
Updated at: Mon, 22 Sep 2025 05:42:56 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories132.3 kcal (7%)
Total Fat6.3 g (9%)
Carbs8.5 g (3%)
Sugars3.2 g (4%)
Protein11 g (22%)
Sodium378.6 mg (19%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonolive oil

1onion
medium, minced

3cloves garlic
minced

1 poundchicken breast
or cutlets, cut into small bite sized pieces

2fresh tomatoes
large, small dice

2 tablespoonstomato paste

1 cupwater

2 tablespoonschili powder

2 teaspoonsground cumin

1 teaspoonpaprika

½ teaspoondried oregano

1 teaspoonkosher salt
or sea salt, or more to taste

1 cupcanned black beans
drained

2 stalkscelery
small dice

1bell pepper
large, small dice
Instructions
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