By cookwithmanali.com
Instant Pot Tofu Tikka Masala
Instructions
Prep:30minCook:22min
Easy Tofu Tikka Masala made in the Instant Pot! Spicy marinated cubes of tofu are tossed in a creamy curry! Vegan & gluten-free.
Updated at: Wed, 29 Oct 2025 21:28:54 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories323.1 kcal (16%)
Total Fat22.9 g (33%)
Carbs21.3 g (8%)
Sugars11.3 g (13%)
Protein11.7 g (23%)
Sodium807.9 mg (40%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3 tablespoonscoconut milk
thick, use thickened milk from top of a can
1 teaspooncoriander powder
½ teaspoongaram masala
¼ teaspoonred chili powder
½ teaspoonsmoked paprika
¼ teaspoonsalt
250 gramsextra-firm tofu
30mloil
use oil of choice
1 inchcinnamon stick
1red onion
medium, finely chopped
6garlic cloves
large, finely chopped
1 inchginger
finely chopped
3tomatoes
large, pureed
1 ½ teaspooncurry powder
½ teaspooncumin powder
¾ teaspoonsalt
or to taste
½ teaspoonkashmiri red chili powder
2 ½ teaspoonssugar
¼ cupcoconut milk
1 cupwater
2 tablespoonscilantro
chopped
Instructions
View on cookwithmanali.com
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Notes
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Makes leftovers
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