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By ministryofcurry.com
Instant Pot Vegetable Kurma
Instructions
Prep:20minCook:15min
A lightly spiced South Indian style curry made with mixed vegetables cooked in a creamy coconut cashew-based sauce
Updated at: Wed, 26 Feb 2025 15:31:16 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories287.9 kcal (14%)
Total Fat16.9 g (24%)
Carbs31.7 g (12%)
Sugars7.3 g (8%)
Protein6.3 g (13%)
Sodium990.9 mg (50%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 inchginger
roughly chopped
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3garlic cloves
peeled
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6cashews
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1 tablespoondalia
split roasted chickpeas
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1 teaspoonpoppy seeds
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1 teaspoonfennel seeds
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½ cupcoconut frozen
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1green chilies
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¼ cupwater
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4 tablespoonsoil
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5cloves
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2green cardamom pods
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1indian Bay leaf
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2 inchcinnamon
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1yellow onion
medium, finely diced
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¼ teaspoonground turmeric
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2tomatoes
diced
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1potato
peeled and diced into 1/2 inch cubes
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1 cupcauliflower
cut into 1 inch florets

2 cupsfrozen mixed vegetables
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2 teaspoonskosher salt
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1 cupwater
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¼ cupcilantro
chopped
Instructions
View on ministryofcurry.com
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Notes
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