By ministryofcurry.com
Instant Pot Vegetable Kurma
Instructions
Prep:20minCook:15min
A lightly spiced South Indian style curry made with mixed vegetables cooked in a creamy coconut cashew-based sauce
Updated at: Thu, 21 Nov 2024 12:27:47 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories290.6 kcal (15%)
Total Fat16.6 g (24%)
Carbs34.1 g (13%)
Sugars8.8 g (10%)
Protein6.2 g (12%)
Sodium995.4 mg (50%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 inchginger
roughly chopped
3garlic cloves
peeled
6cashews
1 tablespoondalia
split roasted chickpeas
1 teaspoonpoppy seeds
1 teaspoonfennel seeds
½ cupcoconut frozen
1green chilies
¼ cupwater
4 tablespoonsoil
5cloves
2green cardamom pods
1indian Bay leaf
2 inchcinnamon
1yellow onion
medium, finely diced
¼ teaspoonground turmeric
2tomatoes
diced
1potato
peeled and diced into 1/2 inch cubes
1 cupcauliflower
cut into 1 inch florets
2 cupsfrozen mixed vegetables
2 teaspoonskosher salt
1 cupwater
¼ cupcilantro
chopped
Instructions
View on ministryofcurry.com
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