By theveganlunchbox.co.uk
Vegan Spicy Bean Burritos with Cheese
Instructions
Prep:10minCook:25min
These vegan spicy bean burritos are a banging choice for lunch or dinner. Serve them with tortilla chips and salsa. Makes 3-4 burritos
Updated at: Thu, 21 Nov 2024 10:33:19 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories341.8 kcal (17%)
Total Fat13.8 g (20%)
Carbs46.7 g (18%)
Sugars6 g (7%)
Protein10.2 g (20%)
Sodium598.3 mg (30%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1 clovegarlic
crushed, or grated
1red onion
finely sliced
1carrot
large, grated
0.5red pepper
finely sliced
240gred kidney beans
cooked, drained
100gcorn
cooked, I used tinned
1 teaspoonpaprika
1 teaspoonchilli flakes
more if you like
1 teaspoondried oregano
1 teaspooncumin
4 tablespoonstomato puree
1 pinchsalt
1 pinchpepper
4flour tortillas
large, 3 if you fill them deeply
4 tablespoonsvegan mayo
or vegan sour cream
4 handfulsbaby spinach
or any fresh spinach or kale
8 tablespoonsvegan cheddar
grated, I like smoked vegan cheddar
Instructions
View on theveganlunchbox.co.uk
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