By plantbasedrdblog.com
Sheet Pan Maple Soy Glazed Tofu and Noodles
Instructions
Prep:10minCook:25min
This bowl of Maple Soy Glazed Tofu is cooked on a sheet pan and served with noodles. Tossed with an easy to make maple soy stir-fry sauce and ready in 30 minutes.
Updated at: Thu, 21 Nov 2024 19:25:18 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories493.5 kcal (25%)
Total Fat10.2 g (15%)
Carbs78.5 g (30%)
Sugars10.3 g (11%)
Protein20.7 g (41%)
Sodium1393.4 mg (70%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspsoy sauce
1 Tbspnutritional yeast
1 tspchili garlic sauce
450gsuper firm tofu
or pressed extra firm tofu
1clove garlic
crushed
0.5 inchginger
piece, peeled and finely minced
3 Tbspsoy sauce
1 Tbsphoisin sauce
I used a gluten-free variety
2 Tbspmaple syrup
1 Tbsprice wine vinegar
1 tspcornstarch
2 Tbspwater
4 servingsrice noodles
1bok choy
medium, chopped
1 cupbroccoli florets
1red bell pepper
roughly chopped
1 Tbspavocado oil
salt
as needed
Instructions
View on plantbasedrdblog.com
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