
By plantbasedrdblog.com
Sheet Pan Maple Soy Glazed Tofu and Noodles
Instructions
Prep:10minCook:25min
This bowl of Maple Soy Glazed Tofu is cooked on a sheet pan and served with noodles. Tossed with an easy to make maple soy stir-fry sauce and ready in 30 minutes.
Updated at: Sat, 26 Jul 2025 12:29:53 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories493.7 kcal (25%)
Total Fat10.2 g (15%)
Carbs78.5 g (30%)
Sugars10.3 g (11%)
Protein20.7 g (41%)
Sodium1393.5 mg (70%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspsoy sauce

1 Tbspnutritional yeast

1 tspchili garlic sauce

1 x 450gsuper firm tofu
block, or pressed extra firm tofu

1clove garlic
crushed

0.5 inchginger
piece, peeled and finely minced

3 Tbspsoy sauce

1 Tbsphoisin sauce
I used a gluten-free variety

2 Tbspmaple syrup

1 Tbsprice wine vinegar

1 tspcornstarch

2 Tbspwater

4 servingsrice noodles

1bok choy
medium, chopped

1 cupbroccoli florets

1red bell pepper
roughly chopped

1 Tbspavocado oil

salt
as needed
Instructions
View on plantbasedrdblog.com
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