
By eatplant-based.com
Applesauce Vegan Muffins
Instructions
Prep:20minCook:25min
Dark, moist, and scattered with raisins and fresh apple bits, these applesauce vegan muffins are perfect for breakfast or a snack. So scrumptious and easy to make, no one will ever guess they are actually healthy. Make ahead of time and freeze for quick breakfasts on the go!
Updated at: Sat, 02 Aug 2025 14:10:29 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories147.7 kcal (7%)
Total Fat0.6 g (1%)
Carbs35.3 g (14%)
Sugars17.3 g (19%)
Protein2.4 g (5%)
Sodium215.6 mg (11%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2 cupswhole wheat flour

1 teaspoonbaking powder

1 teaspoonbaking soda

½ teaspoonsalt

1 teaspooncinnamon

½ teaspoonground allspice

½ cupbrown sugar
or other granular sugar

1 ½ cupsapple sauce

½ cupplant milk
almond, cashew, etc

1 teaspoonvanilla

1 teaspoonapple cider vinegar

½ cupapples
diced

½ cupraisins

¼ cupwalnuts
crushed, optional
Instructions
View on eatplant-based.com
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