![tastemade.co.uk](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662379665/recipe/72b62d5d0d50b5ad1e5252333f2c75e1.jpg)
By tastemade.co.uk
Creamy Tuscan Zucchini Noodles with Crusted Fish
Instructions
Prep:10minCook:40min
Enjoy a light yet comforting dinner of Tuscan-style zucchini noodles, bolstered with plenty of protein from store-bought fish filets.
Updated at: Sun, 16 Feb 2025 11:32:46 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per serving
Calories1550.3 kcal (78%)
Total Fat78.7 g (112%)
Carbs132.7 g (51%)
Sugars53.3 g (59%)
Protein89.9 g (180%)
Sodium2492 mg (125%)
Fiber25.9 g (93%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![4 Birds Eye Seeded Crust Fish Fillets with Pumpkin Seeds & Buckwheat](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1588673792/custom_upload/0fd6e1cb385599f21c320c99ee7ae66f.jpg)
4Seeded Crust Fish Fillets with Pumpkin Seeds & Buckwheat
![2-3 large courgettes, approx 600g, washed and spiralized (can use a julienne peeler if no spiralizer)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
600gcourgettes
large, washed and spiralized, can use a julienne peeler if no spiralizer
![1 tablespoon olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoonolive oil
![2 cloves of garlic, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2 clovesgarlic
finely chopped
![¼ teaspoon dried chilli flakes (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
¼ teaspoondried chilli flakes
optional
![¼ teaspoon paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
¼ teaspoonpaprika
![90g sun-dried tomatoes, roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312255/custom_upload/8fd512c5ccc2c9c6637289c1950f3633.jpg)
90gsun-dried tomatoes
roughly chopped
![200ml low sodium chicken stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
200mllow sodium chicken stock
![3 tablespoons of crème fraîche](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
3 tablespoonscrème fraîche
![½ tablespoon tomato purée](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981087/custom_upload/58c592cb6f93334dbfd2c1c0a446b6d6.jpg)
½ tablespoontomato purée
![40g fresh baby spinach, roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
40gfresh baby spinach
roughly chopped
![Small handful of fresh basil leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
fresh basil leaves
![Salt and fresh black pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![Salt and fresh black pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
fresh, to taste
Instructions
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