
By tastemade.co.uk
Creamy Tuscan Zucchini Noodles with Crusted Fish
Instructions
Prep:10minCook:40min
Enjoy a light yet comforting dinner of Tuscan-style zucchini noodles, bolstered with plenty of protein from store-bought fish filets.
Updated at: Thu, 03 Apr 2025 06:42:16 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per recipe
Calories1550.4 kcal (78%)
Total Fat78.7 g (112%)
Carbs132.7 g (51%)
Sugars53.3 g (59%)
Protein89.9 g (180%)
Sodium2492 mg (125%)
Fiber25.9 g (93%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

4Seeded Crust Fish Fillets with Pumpkin Seeds & Buckwheat

600gcourgettes
large, washed and spiralized, can use a julienne peeler if no spiralizer

1 tablespoonolive oil

2 clovesgarlic
finely chopped

¼ teaspoondried chilli flakes
optional

¼ teaspoonpaprika

90gsun-dried tomatoes
roughly chopped

200mllow sodium chicken stock

3 tablespoonscrème fraîche

½ tablespoontomato purée

40gfresh baby spinach
roughly chopped

fresh basil leaves

salt

black pepper
fresh, to taste
Instructions
View on tastemade.co.uk
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