By primaverakitchen.com
Ground Beef Butternut Squash Kale Soup
Instructions
Prep:10minCook:20min
All Right, YUMMMM Ground Beef Butternut Squash Kale Soup! Comforting, healthy and very nutritious. Also, it’s low-carb, gluten free and paleo friendly! ALL THE GOOD THINGS in one-pot!
Updated at: Thu, 21 Nov 2024 12:27:14 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories121.3 kcal (6%)
Total Fat5.8 g (8%)
Carbs10.3 g (4%)
Sugars2.8 g (3%)
Protein8.4 g (17%)
Sodium696.3 mg (35%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsextra virgin oil
0.5 lbextra-lean ground beef
grass-fed
2garlic cloves
minced
¾ cupyellow onion
diced
½ cupcelery
diced
½ cupred pepper
diced
1 teaspoondried parsley
28 ozdiced tomato
can, chopped
1 cupbutternut squash
peeled and diced
5 cupsvegetable broth
or chicken broth
2 cupskale
chopped
cayenne pepper
salt
black pepper
Instructions
View on primaverakitchen.com
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Notes
3 liked
0 disliked
Easy
Fresh
Special occasion