By Naturally Ella
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Instructions
Prep:10minCook:40min
A rich, spice-heavy black lentil stew that relies on the Ethiopian spice blender: berbere that is heavy on chili peppers.
Updated at: Thu, 24 Nov 2022 04:46:45 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
21
High
Nutrition per serving
Calories468.9 kcal (23%)
Total Fat9 g (13%)
Carbs74.9 g (29%)
Sugars9.2 g (10%)
Protein26.5 g (53%)
Sodium1464.3 mg (73%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on Naturally Ella
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