By angielaeats.com
Bluefin Tuna Poke Bowl — Angiela Eats
21 steps
Prep:20min
Bluefin Tuna Poke Bowl | Fresh bluefin tuna sashimi over a bed of sushi rice, served with avocados, cucumbers, and drizzled with spicy mayo with furikake | AngielaAEats
Updated at: Thu, 17 Aug 2023 12:04:55 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
27
High
Nutrition per serving
Calories608 kcal (30%)
Total Fat26.1 g (37%)
Carbs54 g (21%)
Sugars6 g (7%)
Protein39.2 g (78%)
Sodium696.9 mg (35%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Servings 4
Step 2
If using precooked rice, skip this part A.
Step 3
A. Prepare rice
Step 4
B. Once rice is cooked, add 1 tsp rice wine vinegar to about 3 cups of cooked rice. Combine well. Set aside.
Step 5
Start off by prepping vegetables;
Step 6
-Rinse and pat dry the following romaine lettuce, green onions, and cucumbers.
Step 7
-Slice cucumbers into thinly slice rounds
Step 8
-Peel red onion and slice half into thinly sliced long pieces. (Keep them large slices).
Step 9
-Peel avocado and remove pit. Slice into thin slices or into cubes (Preference).
Step 10
-Set all aside.
Step 11
Prep sushi-grade bluefin tuna;
Step 12
-Rinse and pat dry well
Step 13
-Place cubes in a mixing bowl and season with chopped green onions, sliced red onion, ponzu sauce, and sesame oil. Gently fold until well combined. Set in fridge while preparing the rest of recipe.
Step 14
Prep crab surimi;
Step 15
-Shred imitation crab with fingers and transfer to a mixing bowl
Step 16
-Add 4oz cream cheese and combine well. (I like using a disposable glove here and mix with my hands). Set aside.
Step 17
Assemble poke bowl;
Step 18
-Add about 1/2 cup cooked rice to each serving plate
Step 19
-Add about 1/2 cup marinated bluefin poke right on top of lettuce
Step 20
-Garnish with furikake and more sliced green onions on top.
Step 21
Enjoy with seaweed snacks or on its own!
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