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By Gina Homolka
Tuna Poke Salad
4 steps
Prep:15min
This high-protein Tuna Poke Salad with Wasabi-Soy Vinaigrette is made with sushi-grade tuna, avocado, edamame and cucumbers.
Updated at: Thu, 17 Aug 2023 01:02:43 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories358.2 kcal (18%)
Total Fat14.7 g (21%)
Carbs19.3 g (7%)
Sugars5 g (6%)
Protein36.9 g (74%)
Sodium1059.9 mg (53%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5 poundtuna
sushi grade, cut into 1/2-inch cubes
¼ cupscallions
sliced, plus more for garnish
2 tablespoonsreduced sodium soy sauce
or gluten-free tamari
1 teaspoonsesame oil
½ teaspoonsriracha
1 Tbspless sodium soy sauce
or GF Tamari
1 tspwasabi
in tube
2 Tbsprice wine vinegar
½ Tbspsesame oil
3 cupsbaby greens
arugula or your favorite lettuce
1 cupcucumbers
from, persian, peeled and diced 1/2-inch cubes
1Hass avocado
small, sliced
½ cupshelled edamame
furikake
for topping, I like
Instructions
Step 1
Combine the vinaigrette ingredients in a small bowl and set aside.
Step 2
In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the salad.
Step 3
In 2 bowls, layer the salad greens, 1/2 of the tuna, edamame, avocado, cucumber and drizzle with Soy-Wasabi Vinaigrette.
Step 4
Top with furikake and scallions, for garnish.
View on skinnytaste.com
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