By Allrecipes
Chicken Tinola
Instructions
Prep:30minCook:20min
Tinola, an easy Filipino soup made with chicken, chayote squash, bok choy, and spinach, features a savory broth flavored with ginger and fish sauce.
Updated at: Tue, 25 Mar 2025 12:15:26 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories514.2 kcal (26%)
Total Fat36 g (51%)
Carbs9.9 g (4%)
Sugars3.8 g (4%)
Protein37.4 g (75%)
Sodium1508.1 mg (75%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespooncooking oil
1onion
medium, chopped
2cloves garlic
minced
1 x 1.5 inchfresh ginger
piece, peeled and thinly sliced
1 tablespoonfish sauce
3 poundschicken legs and thighs
rinsed and patted dry
2 x 14 ouncecans chicken broth
1chayote squash
peeled and cut into bite-sized pieces
salt
to taste
ground black pepper
to taste
1 headbok choy
chopped
1 x 8 ouncefresh spinach
package, chopped
Instructions
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