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anna🦋
By anna🦋

sweet chilli chicken

7 steps
Prep:15minCook:20min
nutrition: 420 kcal/63 g protein
Updated at: Thu, 31 Aug 2023 16:29:20 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
6
Low

Nutrition per serving

Calories410.3 kcal (21%)
Total Fat17.5 g (25%)
Carbs21.1 g (8%)
Sugars13.8 g (15%)
Protein41.9 g (84%)
Sodium1301.5 mg (65%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dice the onion and chicken breast.
Step 2
Wash and deseed the peppers and chop into strips.
Step 3
Add the chicken to the pan and cook thorougly. Season with salt and pepper. Set aside.
Step 4
Add the onions and pepper to a pan of frylight and cook until softened.
Step 5
To a jug, add the soy sauce, worcester sauce, sweet chilli sauce, tomato puree an water. Mix well.
Step 6
Add the sauce to the pan of veg and stir. Simmer well until thickened.
Step 7
Add the cooked chicken and mix well. Enjoy :)
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