Parmesan White Bean Soup With Hearty Greens
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By cooking.nytimes.com
Parmesan White Bean Soup With Hearty Greens
Instructions
Cook:2h
Updated at: Thu, 21 Nov 2024 23:16:29 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories602.3 kcal (30%)
Total Fat34.9 g (50%)
Carbs37.1 g (14%)
Sugars2.5 g (3%)
Protein36.4 g (73%)
Sodium681.1 mg (34%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonsextra-virgin olive oil
1 headgarlic
halved crosswise
10 ouncesparmesan rinds
enclosed in cheesecloth or muslin
1lemon
rind peeled into thick strips with a vegetable peeler, then halved and juiced
8 sprigsfresh thyme
½ teaspoonred-pepper flakes
1 poundgreens
hearty, such as escarole, kale, mustard greens or rapini, stemmed and torn into bite-size pieces
kosher salt
black pepper
2 x 15 ouncecans white beans
such as great northern, or cannellini, or chickpeas, drained and rinsed
parmesan
freshly grated, for serving
Instructions
View on cooking.nytimes.com
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