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Superb squash soup
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Jamie Oliver
By Jamie Oliver

Superb squash soup

Instructions
Cook:55min
Enjoy a comforting bowl of butternut squash soup—a favourite in autumn and winter. Infused with sage, a hint of chilli, and finished with an olive oil drizzle.
Updated at: Thu, 12 Nov 2026 00:01:47 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
47
High

Nutrition per serving

Calories460.9 kcal (23%)
Total Fat8.1 g (12%)
Carbs80.6 g (31%)
Sugars9.7 g (11%)
Protein20.1 g (40%)
Sodium934.2 mg (47%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

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