
By share.google
Chicken & bean enchiladas
Instructions
Prep:10minCook:55min
A family dinner that delivers four of your 5-a-day - tender chicken, red pepper and black beans, wrapped in tortilla, baked in the oven with passata and cheese
Updated at: Mon, 21 Jul 2025 21:15:53 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
22
High
Nutrition per serving
Calories526 kcal (26%)
Total Fat12.5 g (18%)
Carbs73.5 g (28%)
Sugars6.1 g (7%)
Protein31.3 g (63%)
Sodium602.2 mg (30%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbsprapeseed oil

2red onion
sliced

2red peppers
deseeded and sliced

2garlic cloves
crushed

2 tspchipotle paste
add extra if you prefer more heat

2skinless chicken breasts
cut into thin strips

400gcan black beans
or kidney beans

coriander
chopped

500mlpassata

1 tspketchup
or sugar

6tortillas
medium

50gmature cheddar
grated

green salad
to serve
Instructions
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