1/2
2/2
90%
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By acouplecooks.com
White Bean Soup
Instructions
Prep:10minCook:25min
This white bean soup is full of irresistible flavor, thanks to kale, lemon and tarragon! This healthy recipe will become an instant favorite.
Updated at: Sat, 10 Jan 2026 18:46:25 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories311.9 kcal (16%)
Total Fat8.9 g (13%)
Carbs41.3 g (16%)
Sugars6.6 g (7%)
Protein13.6 g (27%)
Sodium1462.7 mg (73%)
Fiber14.4 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsolive oil
1sweet yellow onion
large, finely diced
2carrots
medium, peeled and finely diced
3celery ribs
thinly sliced
6cloves garlic
minced
1 poundyellow potatoes
or Yukon Gold, small diced
3 x 15 ouncecannellini beans
cans, cooked, drained and rinsed, or Great Northern, navy, butter or other white bean
2 quartsvegetable broth
1 ½ teaspoonslemon zest
1 ½ teaspoonsdried tarragon
¾ teaspoonkosher salt
or more to taste
fresh ground black pepper
5 leavesTuscan kale
chopped into small pieces
Instructions
View on acouplecooks.com
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Notes
9 liked
1 disliked
Delicious
Go-to
Easy
Makes leftovers
One-dish
