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By feastonplanet.com
High Protein Quick Creamy Red Lentil Penne with Spinach
Instructions
Prep:5minCook:20min
Frozen spinach cooks straight from the bag while the red lentil penne boils. Oat cream and nutritional yeast make a savoury, creamy sauce.
Updated at: Wed, 14 Oct 2026 07:58:29 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
54
High
Nutrition per serving
Calories563.6 kcal (28%)
Total Fat13 g (19%)
Carbs84.8 g (33%)
Sugars2.3 g (3%)
Protein36.7 g (73%)
Sodium1076.8 mg (54%)
Fiber29.8 g (106%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on feastonplanet.com
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