Log in
Use App
…
Log in
One Pan Mexican Quinoa
100%
1
damndelicious.net
By damndelicious.net

One Pan Mexican Quinoa

Instructions
Prep:10minCook:25min
Updated at: Fri, 04 Sep 2026 00:05:52 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
23
High

Nutrition per serving

Calories369.1 kcal (18%)
Total Fat11 g (16%)
Carbs53.7 g (21%)
Sugars4.4 g (5%)
Protein13.6 g (27%)
Sodium820.4 mg (41%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoon olive oil
1 tablespoonolive oil
2 cloves garlic (minced)
2cloves garlic
minced
1 jalapeno (minced)
1jalapeno
minced
1 cup quinoa
1 cupquinoa
1 cup vegetable broth
1 cupvegetable broth
1 (15-ounce) can black beans (drained and rinsed)
1 x 15 ouncecan black beans
drained and rinsed
1 (14.5-ounce) can fire-roasted diced tomatoes
1 x 14.5 ouncecan fire-roasted diced tomatoes
1 cup corn kernels (frozen, canned or roasted)
1 cupcorn kernels frozen
canned or roasted
1 teaspoon chili powder
1 teaspoonchili powder
1/2 teaspoon cumin
½ teaspooncumin
Kosher salt and freshly ground black pepper (to taste)
kosher salt
to taste
Kosher salt and freshly ground black pepper (to taste)
freshly ground black pepper
to taste
1 avocado (halved, seeded, peeled and diced)
1avocado
halved, seeded, peeled and diced
2 tablespoons freshly squeezed lime juice
2 tablespoonsfreshly squeezed lime juice
2 tablespoons chopped fresh cilantro leaves
2 tablespoonsfresh cilantro leaves
chopped

Instructions

View on damndelicious.net
↑Support creators by visiting their site 😊

You may also like

Quinoa and Black Bean Tacos with Cilantro Lime Crema
50%
Elliot Tucker
Quinoa and Black Bean Tacos with Cilantro Lime Crema
21 ingredients · 40min
Summer Elote Skillet Enchiladas
100%
Autumn Ramirez
Autumn Ramirez
Summer Elote Skillet Enchiladas
18 ingredients · 1h
Spicy bean tortillas
100%
Rory
Spicy bean tortillas
16 ingredients · 20min
MEXI BEAN ENCHILADAS
Fatima Kamal
Fatima Kamal
MEXI BEAN ENCHILADAS
18 ingredients
The Ultimate Veggie Burrito
100%
thecrowdedtable.com
The Ultimate Veggie Burrito
19 ingredients · 1h
Chicken and Black Bean Burritos
Perdue
Perdue
Chicken and Black Bean Burritos
15 ingredients · 30min
Espinacas Con Garbanzos
Brandon Fellows
Espinacas Con Garbanzos
14 ingredients
Burnt aubergine veggie chilli
86%
BBC Good Food
BBC Good Food
Burnt aubergine veggie chilli
20 ingredients · 2h 25min
Summer Elote Skillet Enchiladas
Colorful Day
Summer Elote Skillet Enchiladas
18 ingredients · 30min
Green Chile Pozole with Shrimp
100%
ranchogordo.com
ranchogordo.com
Green Chile Pozole with Shrimp
16 ingredients · 1h 20min
Totally Tinned Chilli con Carne
100%
lavenderandlovage.com
lavenderandlovage.com
Totally Tinned Chilli con Carne
17 ingredients · 35min
HF Black Bean Burritos
100%
tnm
HF Black Bean Burritos
13 ingredients