One Pan Mexican Quinoa
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By damndelicious.net
One Pan Mexican Quinoa
Instructions
Prep:10minCook:25min
Updated at: Sun, 14 Sep 2025 02:08:55 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories368.7 kcal (18%)
Total Fat11.1 g (16%)
Carbs53.7 g (21%)
Sugars4.4 g (5%)
Protein13.6 g (27%)
Sodium808.4 mg (40%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
2cloves garlic
minced
1jalapeno
minced
1 cupquinoa
1 cupvegetable broth
1 x 15 ouncecan black beans
drained and rinsed
1 x 14.5 ouncecan fire-roasted diced tomatoes
1 cupcorn kernels frozen
canned or roasted
1 teaspoonchili powder
½ teaspooncumin
kosher salt
to taste
freshly ground black pepper
to taste
1avocado
halved, seeded, peeled and diced
2 tablespoonsfreshly squeezed lime juice
2 tablespoonsfresh cilantro leaves
chopped
Instructions
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Notes
4 liked
0 disliked
Makes leftovers
Delicious
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