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One Pan Mexican Quinoa
100%
1
damndelicious.net
By damndelicious.net

One Pan Mexican Quinoa

Instructions
Prep:10minCook:25min
Updated at: Sat, 03 Oct 2026 00:08:10 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
23
High

Nutrition per serving

Calories369.1 kcal (18%)
Total Fat11 g (16%)
Carbs53.7 g (21%)
Sugars4.4 g (5%)
Protein13.6 g (27%)
Sodium820.4 mg (41%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoon olive oil
1 tablespoonolive oil
2 cloves garlic (minced)
2cloves garlic
minced
1 jalapeno (minced)
1jalapeno
minced
1 cup quinoa
1 cupquinoa
1 cup vegetable broth
1 cupvegetable broth
1 (15-ounce) can black beans (drained and rinsed)
1 x 15 ouncecan black beans
drained and rinsed
1 (14.5-ounce) can fire-roasted diced tomatoes
1 x 14.5 ouncecan fire-roasted diced tomatoes
1 cup corn kernels (frozen, canned or roasted)
1 cupcorn kernels frozen
canned or roasted
1 teaspoon chili powder
1 teaspoonchili powder
1/2 teaspoon cumin
½ teaspooncumin
Kosher salt and freshly ground black pepper (to taste)
kosher salt
to taste
Kosher salt and freshly ground black pepper (to taste)
freshly ground black pepper
to taste
1 avocado (halved, seeded, peeled and diced)
1avocado
halved, seeded, peeled and diced
2 tablespoons freshly squeezed lime juice
2 tablespoonsfreshly squeezed lime juice
2 tablespoons chopped fresh cilantro leaves
2 tablespoonsfresh cilantro leaves
chopped

Instructions

View on damndelicious.net
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