Lentil Wild Rice Soup

Name: Lentil Wild Rice Soup
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 tablespoon olive oil; 1 onion, (roughly chopped); 2 celery stalks, (diced); 2 carrots, (diced); 1 cup diced mushrooms; 3 garlic cloves, (minced); 1/4 teaspoon cumin; 1/4 teaspoon dried thyme; Pinch of red pepper flakes; 1 teaspoon kosher salt; 1/2 teaspoon black pepper; 14.5 ounce can diced tomatoes; 4 cups low-sodium vegetable broth; 4 cups water; 3/4 cup wild rice; 3/4 cup green lentils; 2 ounces baby spinach; Juice of 1 lemon; 1 tablespoon chopped parsley

Instructions

Prep:5minCook:5min

This vegan lentil wild rice soup is extra hearty with a mix of carrots, celery, mushrooms, tomatoes and spinach to go with the rice and lentils. It's finished with lemon juice.

Updated at: Sun, 23 Aug 2026 00:19:38 GMT